by mr skinny pants

Keto Quick Start Course

Start the KETO DIET this week!

What’s inside Keto Quick Start?


Start the Keto Diet the easy way!

Don’t struggle with typical keto. Learn my “keto contrarian” method in 5 easy steps!


Stop sugar, sweet & carb cravings

Learn the secret to kicking the sugar and carb habit.


Avoid the top 7 mistakes of keto

There are 7 things that most people do wrong with keto. With my plan you’ll learn to avoid them all.

Retail Price: $197.00 | Save 76%

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In my Keto Quick Start Course you’ll learn:

The methods I’ve used to help hundreds of people start (and re-start) their keto diet! 

Exactly how to get started now.

There are 5 basic steps in my method. I’ll walk you through step by step

How to kick sugar & carb cravings

I’ll show you how to stop being addicted to carbs, sugar and sweets!

I'll share my top 20 keto tools

I’ll share my personal top 20 tools and resources for the keto diet.

My top 20 Keto Snacks

The right snacks will keep you on keto when real life kicks in.

Top 7 mistakes to avoid

Everyone gets these wrong. With my method you’ll avoid them.

You'll get my top 25 keto recipes

I’ll share my quick, easy at home keto recipes. These will be a lifeline to easy keto!

How I lost 21lbs in 2 months on keto

I’ll share my story of binge and comfort eating and how my methods will help you achieve the same.

How to fit keto into real life!

My methods allow you to have a real life. You’ll learn how to effectively ‘cheat’ and still maintain progress.

Video 1

VIDEO 1 – Keto Quick Start

In this video I’ll walk you through exactly what you need to do for your keto diet. I show you the exact methods I use myself and for 100’s of my 1 on 1 coaching clients

video 2

VIDEO 2: Rookie Mistakes to Avoid

Starting Keto is one thing…Sticking to it is another. In this video I’ll make sure you avoid the yo yo effect of ruining your diet and having to restart it.

video 3

VIDEO 3 – Top 20 Keto Tools & Resources

You’ll get my top 20 keto tools and resources to keep you on track. You’ll save years of research and confusion!

BONUS: Personal MACRO Swipe Files

You’ll get my personal swipe files to my Top 25 Recipes. Top 20 Keto Snacks and more. Although my system doesn’t track macros, you’ll get all the macro info too.

Is this for me?

These are people just like you who have used my Keto Quick Start Methods

Thanks Ryan. I lost 15lbs in the first month of your program. Changing from my ‘main stream’ keto approach made all the difference. 

Justin Guest, Dallas TX

This was just what I needed. I didn’t want a ‘diet’ I wanted a way to eat. This helped my finally stop my yo yo dieting. Also my sleep improved dramatically. 

Jinnan Hussain, New York NY

“I had tried everything before before this program. I’ve lost 57 lbs and gained a ton of energy. This was a complete transformation in my quality of my life.”

Elizabeth Roseberry​, Birmingham AL

This is like no other program out there!

These are my unique KETO CONTRARIAN methods that took me 10+ years to perfect.

1. STEP - Watch the videos

I’ll share my unique approach to the keto diet. It’s different than anything out there.

2. STEP - Follow the steps (& avoid 7 rookie mistakes)

Real life will sabotage your keto diet. I’ll make if foolproof by helping you avoid these 7 rookie mistakes.

3. STEP - Use my top 20 tools & resources for continued success

You’ll leave with enough resources to keep you on your keto diet long term! My top 25 recipes, my top 20 snacks and my top 20 tools for keto success.

Retail Price: $197.00 | Save 76%

Just $49 Today

Still got a question? 

I’ve got answers for ya!

Is this course for me?

Keto Quick Start is for you if…

  • You want to start the Keto Diet
  • You want to RESTART your Keto Diet
  • You want to make REAL CHANGES in your diet and life
  • Right now you’re “eating low carb” or you’ve “tried Keto” and it’s not working. 
  • You have tried Atkins, Weight Watchers or any of the other zillion programs out there with no success.

Then this program is absolutely for you. ????

How quickly will I get access?

You’ll have access Immediately after creating your payment and login.

Who is this course NOT for?

Keto Quick Start is not for people who….

  • are looking for just a food list
  • are looking that magic button/overnight success
  • give up easily. (fun fact creating a lasting change in your diet takes a bit of effort)
  • are not willing to get put effort forth a little effort.

If you’re none of those… then this is for you!

What's the Guarantee again?

30 days money back! No questions asked. If you do have a question though… our team is here to support you. Your success is our #1 goal.

Keto Quick Start comes with a 30-day 100% money back guarantee. If within 30 days, if you are unhappy for whatever reason just email us at and you will receive a full refund.

Mr Skinny Pants stands behind our Keto Quick Start 100%.

Question we didn't cover? Contact Us

Got a question we didn’t cover?

Shoot us an email:

Really in a pinch?

Call 502-377-4859

Start your Keto Diet today!

Let’s do this!

Retail Price: $197.00 | Save 76%

Just $49 Today