Tools Cheat Sheet

These are the tools I use to make keto easier. I am not affiliated with any of these products. I just like em. List continues on next page.

Websites & Influencers



Fridge Must Haves

  • La Croix Sparkling Water – Our family favorites are Lime, Orange, and Cerise Limon
  • Sliced Pepperonis – Applegate Uncured are my favorite. 
  • Sliced Bacon – Any full fat style of pork bacon is good. Don’t get low fat or Turkey. 
  • Butter – Kerrygold is my brand, but any full fat butter is good. 
  • Breakfast Sausage Patties – Jimmy Dean’s Frozen Pork Sausage Patties
  • Eggs – I get pasture raised, but that’s not necessary. 
  • Hot Dogs – Oscar Mayer uncured
  • Everything else kind of rotates in and out

Pantry Must Haves


  • Pork Rinds – keto friendly crunch snack. I love BBQ flavor, but also get Plain & Hot from time to time. 
  • Almonds – I stock these about every other trip to the store. Because they have some carbs, they can be a problem for bingers like me.
  • Olive oil – I get stored brand extra virgin olive oil.
  • Coconut Oil – I get “Refined for Medium to High Heat” so I can pan fry with it.
  • Non-stick Spray
  • Sea salt
  • Pepper


Freezer Must Haves

  • Frozen, Steam-in-the-Bag, Riced Cauliflower – I’ve seen Birds Eye & Green Giant brands. Both are good. 


Special Kitchen Utensils

  • Veggie Noodle Spiralizerabout $10 on Amazon
  • 12” Cast Iron Skillet or any 12-inch oven safe frying pan
  • Two wooden spoons (one slotted)
  • Silicone spatula for scraping food that tends to stick to pans
  • Slow cooker or Instant Pot
  • I also have a set of standard pots, pans, and cookie sheets.


  • ¼ teaspoon table salt or sea salt mixed into cup of hot water – sip it like a coffee.
  • One 200 mg pill of magnesium citrate to prevent cramps. Only taken on days when I’ve drank alcohol and given my legs a good workout too.

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