Ryan’s “Hit Recipes”

As an additional bonus, here’s my “Hit Recipe Matrix” swipe file if you want to sort the recipes by dairy free, gluten free, number of carbs, number of ingredients, type of meat / protein, and more…

Ryan’s Hit Recipes

  1. Scrambled Eggs & Sausage Patties
  2. Scrambled Eggs & Bacon
  3. Buffalo Hot Wings
  4. Chili (No Beans)
  5. Tuna Salad Wraps
  6. Skinny Indian Delight
  7. Beef and Cabbage Stir Fry (aka. Egg Roll in a Bowl)
  8. Zucchini Spaghetti & Meat Sauce
  9. Zucchini Pizza Boats
  10. Chicken Fried Rice made with Cauliflower Rice
  11. Lettuce Wrapped Sandwiches (Ham)
  12. Lettuce Wrapped Sandwiches (Turkey)
  13. Lettuce Wrapped Sandwiches (Bologna)
  14. Bunless Cheeseburgers
  15. Ground Beef Tacos
  16. Fish Tacos
  17. Shrimp Tacos
  18. BLT Sandwich
  19. Lettuce Wrapped Brat (Bratwurst Sausage)
  20. Tex Mex Casserole
  21. Sloppy Joes
  22. Ribeyes & Roasted Asparagus
  23. Barbacoa Tacos
  24. Sausage & Peppers
  25. BBQ Chicken Wings
  26. Cashew Chicken Stir Fry (kinda like Kung Pao Chicken)
  27. Boneless Pork Chop & Roasted Asparagus
  28. Chorizo Chow Mein
  29. Cauliflower Crust Pizza

7 thoughts on “Ryan’s “Hit Recipes””

  1. Thank you Ryan for all the info. I enjoyed the video, snack ideas and the meal suggestions. I started today eating the Keto way. I want to loose about 35 lbs. So, today my journey begins to a healthier life style.

  2. Hey Ryan! I watched your 5 Steps to Start or Restart Keto video which led me these recipes – I cook for myself so I have a few staples of easy keto recipes I make that don’t have me cleaning a full sink of dishes every single night, and I’ll add some of these to my rotation! If I may – I find that many of your recipes don’t include seasoning, such as on proteins like the fish and shrimp tacos, or even in eggs! I love to cook, so I typically go a bit off script anyway for recipe seasonings, but I am thinking that if someone who is not familiar with cooking prior to starting Keto and wanted to use your recipes might not realize how far simple salt and pepper will go in making a dish a lot more enjoyable! Could you comment on whether you typically add more seasoning than is represented in your recipes?

  3. Thanks for all of the info Ryan! I’m a 57 year old with a few weight related health problems. Been overweight most of my life, but I need to lose the excess weight in order to reverse some of these health issues. Also would love the added benefit of more energy and less tired all of the time.


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